Power Plate

The Power Plate® machine is one of the most exciting technological advances in the fields of sports athletics, beauty, health and fitness and the fastest growing international beauty and fitness brand in the world. Delivering a full body workout in as little as 15 minutes, regular exercise on a Power Plate® machine - when used as part of a healthy lifestyle - can help to improve core strength and stability in as little as three sessions a week.

When used as part of a healthy lifestyle, exercise on a Power Plate® machine can help to:

•    Improve overall strength and power
•    Improve muscle tone
•    Improve core strength and stability
•    Improve flexibility and agility
•    Reduce appearance of cellulite
•    Reduce body fat
•    Improve muscle tone
•    Increase fitness and general well-being

Many gyms will charge you to use this cutting edge piece of equipment but at thePoint4 it is completely FREE when you take out gym membership. Each session is equivalent to a 1 ½ hour workout in the gym. We recommend two sessions per week to achieve optimum results.

Special offer
To get the most out of your Power Plate training we recommend you do it alongside a Personal Trainer. This one to one invaluable input is yours for £15 per 30 minute session. Book a block of 10 sessions for £125 – that’s a total saving of £25.